In this episode, we delve into the fascinating world of melatonin, a molecule often associated with sleep but possessing a wide array of potential health benefits. Moving beyond its role as a sleep aid, we explore melatonin's influence on aging, eye health, diabetes, cancer, and more.

Discover how melatonin acts as a powerful antioxidant and regulates our internal clocks and hormones, impacting various bodily functions. We discuss its potential to protect against diabetes and Alzheimer's, boost the immune system, and even aid in weight management.

Join us as we uncover the science behind melatonin's multifaceted roles in our health and well-being, and learn how this "miracle molecule" might support your health journey. Remember, while melatonin shows promise, responsible use and informed discussions with healthcare providers are essential. Stay curious and keep exploring!

Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.

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