ENERGY

By: Quiet.Please
Listen for free

  • Summary

  • Energy Now: The Science and Practice of Sustainable High Performance" offers a comprehensive exploration of personal energy management for the modern professional. This three-part series transforms the latest research in chronobiology, performance psychology, and behavioral science into practical strategies for sustainable high achievement. Moving beyond traditional time management and productivity tactics, the series introduces a revolutionary approach to personal energy as a multidimensional force. Through a careful examination of physical, emotional, mental, and spiritual energy dimensions, readers discover how to map and optimize their natural energy patterns for peak performance. The series progresses from foundational understanding through scientific insights to practical implementation. It begins by helping readers understand their unique energy ecosystem and natural rhythms. It then delves into the fascinating science behind human energy management, exploring how biological systems and environmental factors influence our capacity for sustained high performance. Finally, it provides a structured 30-day transformation process and advanced optimization strategies for creating lasting change. What sets this series apart is its integration of cutting-edge research with immediately applicable practices. Rather than offering quick fixes or energy hacks, it presents a sophisticated yet accessible approach to energy management that can be customized for any professional context. Whether you're a business leader, healthcare professional, creative worker, or entrepreneur, these articles provide the knowledge and tools needed to transform your relationship with personal energy. The ultimate goal is not just better performance, but a more sustainable and fulfilling way of working and living. By understanding and optimizing your personal energy ecosystem, you can achieve more while feeling better, create greater impact with less strain, and maintain high performance over the long term. This series is essential reading for anyone seeking to enhance their professional effectiveness, prevent burnout, and create sustainable success in an increasingly demanding world. It offers a science-backed, practice-proven pathway to transforming how you generate, maintain, and restore personal energy across all dimensions of life and work.
    copyright 2024 Quietr.Please
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • 3- Your Personal Energy Revolution

    3- Your Personal Energy Revolution
    Nov 21 2024
    3: Your Personal Energy Revolution Title: Your Personal Energy Revolution: Implementing Your Sustainable Performance System Summary: The final article translates scientific insights into practical action through a structured 30-day transformation process. It provides specific strategies for optimizing energy across all dimensions and maintaining these improvements over time. Readers receive a complete roadmap for implementing sustainable energy management practices in their daily lives. Key Topics:
    • 30-day energy transformation
    • Advanced optimization strategies
    • Environmental design
    • Relationship energy management
    • Long-term sustainability
    The subtitle "The Science and Practice of Sustainable High Performance" emphasizes the series' unique combination of scientific rigor and practical application, while highlighting the ultimate goal of sustainable performance rather than quick fixes or temporary boosts. Each article builds upon the previous one, creating a comprehensive guide to understanding, optimizing, and maintaining personal energy for long-term success.
    Show More Show Less
    25 mins
  • 2: The Science of Energy Management

    2: The Science of Energy Management
    Nov 21 2024
    2: The Science of Energy Management Title: The Science of Energy Management: Biological Rhythms, Environmental Factors, and Peak Performance Summary: Diving deep into the research, this article explores the biological and environmental factors that govern personal energy. It examines chronobiology, stress response systems, and the impact of modern environments on our energy patterns. Readers gain a scientific understanding of how to work with rather than against their natural rhythms. Key Topics:
    • Circadian biology and energy cycles
    • Sleep science and recovery
    • Environmental influences
    • Digital impact on energy
    • High-performance formula
    Show More Show Less
    23 mins
  • 1: Understanding Your Energy Ecosystem

    1: Understanding Your Energy Ecosystem
    Nov 21 2024
    Title: Understanding Your Energy Ecosystem: Mapping the Four Dimensions of Personal Power Summary: This foundational article introduces the concept of personal energy as a multidimensional force, exploring the four key dimensions: physical, emotional, mental, and spiritual. It reveals why traditional productivity approaches fall short and provides a framework for understanding your unique energy patterns. Readers learn how to map their personal energy landscape and identify their natural rhythms, setting the stage for optimization. Key Topics:
    • The modern energy crisis
    • Four dimensions of personal energy
    • Energy mapping techniques
    • Pattern recognition
    • Energy baseline establishment
    Show More Show Less
    21 mins

What listeners say about ENERGY

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available