• Ep. 1, "Healthy Habits Shape Our Future"

  • Nov 20 2024
  • Length: 12 mins
  • Podcast

Ep. 1, "Healthy Habits Shape Our Future"

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  • Summary

  • Hosted by HFCA seniors Aalaeyah Williams and Keyia Sconiers, this episode dives into the powerful impact of habits on our well-being and success. Drawing inspiration from Nicole Cody’s quote, “We create our future self by default or by design,” Aalaeyah and Keyia explore how nearly half of our daily actions are driven by habits—and how small, intentional changes can lead to big transformations.


    In this conversation, the hosts discuss:

    • The challenge of breaking bad habits and building healthy ones.
    • Practical strategies for making positive changes, like journaling, creating routines, and avoiding triggers.
    • Why focusing on small, consistent improvements matters more than overnight success.
    • Real-life examples of habits that can make or break your future.


    Whether it's tackling procrastination, unplugging from social media, or designing a productive daily routine, this episode will inspire you to take control of your habits and create a better version of yourself.


    Key takeaway - 🌟Don't let your bad habits outweigh your hustle. Your future is in your hands—by default or design.

    🎧 Available now on all major podcast platforms!


    Hosted on Acast. See acast.com/privacy for more information.
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