In today’s episode, Nicole Darby, Melanie Jones, and Dr. Gregory Serfer delve into affective instability, a core symptom of Borderline Personality Disorder (BPD). Dr. Serfer defines affective instability, explores its traits, and distinguishes it from moodiness and bipolar disorder. Nicole and Mel share personal experiences with instability, shedding light on common triggers and the challenges they face. Dr. Serfer also highlights the importance of accurate diagnosis and how medical professionals can improve evaluations to reduce misdiagnosis.

The episode concludes with practical strategies, treatments, and therapies to help manage affective instability, offering actionable steps for recovery and emotional regulation.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

Here is the episode breakdown:

Guests:

• Dr. Gregory Serfer: contact@gregoryserfer.com

Book: “I Am Still Right Here”: https://www.amazon.com/I-Am-Still-Right-Here/dp/B0BNTZBZFT

Quora: https://www.quora.com/profile/Gregory-Serfer

• Melanie Jones: emmjay993@yahoo.com
• Handsome Dan

In this episode, you will hear:

• 0:00 Intro

(Beginning of Interview)

• 1:07 Beginning Pleasantries and Dr. Serfer’s New Introduction
• 3:52 The Definition of Affective Instability and Its Traits/Attributes
• 8:15 Difference Between Affective Instability and Moodiness
• 11:35 Difficulty of Affective Instability
• 13:56 What is the Reason Behind It?
• 20:03 Mel’s Experience with Instability
• 21:59 Nicole’s Experience with Instability and Certain Triggers
• 38:43 How Does Instability Differ From Bipolar Disorder?
• 48:59 Misdiagnosis & How Should Medical Professionals Conduct Evaluation?
• 52:45 Mel and Nicole’s Experience with the Cycles with Instability
• 1:00:56 Useful Strategies, Treatments, Therapies, Steps Towards Recovery

(End of Interview)

• 1:08:38 Nicole’s Closing Statement
• 1:09:00 BPD Daily Mantra
• 1:09:16 Outro
• 1:10:36 “Wasn’t Looking” by Eliza: https://www.youtube.com/watch?v=0nplzEY0IXA&list=RDMM&index=29

Episode Resources:

• Website: https://www.showmegrace.org/

Connect with the Host:

Nicole Darby: presspause4grace@gmail.com

Credits:

Music Producer of Podcast’s Intro Music: DJtheIII

Sound Engineer: Stefan Mitroi

Research Team: Nicole Darby & Tamar Brignolle