Episode 6: Is Guilt Normal? Letting Go of Guilt to Reclaim Your Power

Welcome back to Normal but Not! In this episode, host Krystal Centinello dives into the heavy and often misunderstood topic of guilt—a feeling that’s all too familiar for people-pleasers. If you’ve ever felt weighed down by guilt for setting boundaries, putting yourself first, or saying “no,” this episode is for you.

Krystal shares her personal story of navigating guilt after her grandfather’s passing, a moment that forced her to make a tough choice between family expectations and financial stability as a single mom. She explains how guilt often stems from childhood conditioning or societal pressures and offers actionable steps to help you release its grip.

• Where guilt comes from: Explore how guilt often roots itself in childhood or societal expectations.
• Recognizing guilt triggers: Identify moments when guilt shows up and how to connect them to underlying beliefs.
• Reframing guilt: Learn how to view guilt as a signal that you’re prioritizing your well-being, not failing others.
• Practicing self-compassion: Create mantras to affirm your worth, even when tough decisions are necessary.
• Celebrating guilt-free wins: Track and celebrate moments when you overcome guilt and set boundaries.
• Setting boundaries on guilt itself: Make a commitment to stop letting guilt control your choices.

• Download the free PDF: Breaking Free from Guilt for more practical tools to reclaim your power.
• Follow Krystal on Instagram: @completecoachingwithkrystal for tips, inspiration, and real talk about living authentically.

Guilt doesn’t have to rule your life. It’s time to embrace self-compassion, reclaim your power, and live unapologetically. Start small, celebrate your wins, and remember—you’re worthy of love and care, even when you make tough decisions.

Don’t forget to subscribe, rate, and review Normal but Not. See you next week for another deep dive into reclaiming your authenticity!

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