In this episode of Prescribing Lifestyle Podcast, I sit down with Despina Kolivas, a PhD student from La Trobe University, to discuss her groundbreaking research using the Defeat Diabetes app. From the science behind low-carb diets to real-world success stories, this episode offers valuable insights into how nutrition can empower individuals to take control of their health and manage type 2 diabetes effectively.

1. Despina’s Journey into Nutrition Research:
   • Transitioning from engineering and economics to nutrition.
   • Personal inspiration: her father’s health struggles and her desire to better understand metabolic health.
2. Introduction to the Defeat Diabetes App:
   • A comprehensive program designed to support type 2 diabetes management through low-carb education, recipes, and resources.
   • Collaboration between La Trobe University and Defeat Diabetes to assess the app’s impact on clinical outcomes.
3. Study Results So Far:
   • Clinical Improvements:
     • Average HbA1c reduction of 1% in 3 months.
     • 85% of participants saw improvements in blood sugar levels.
     • Significant weight loss, reduced blood pressure, and better lipid profiles.
   • Medication Reduction:
     • 21 participants reduced or discontinued their diabetes medications.
   • Quality of Life:
     • Participants reported reduced diabetes distress and improved self-efficacy.
4. Success Stories:
   • Highlighting Robert, a participant who significantly improved his HbA1c, reduced medications, and transformed his health using the app.
5. Challenges in Lifestyle Research:
   • Stress and life circumstances as barriers to sustained change.
   • The importance of GP support in ensuring participant safety and success.
6. Next Steps for the Research:
   • Ongoing data analysis for 6-month and 12-month outcomes.
   • Upcoming presentations at the International Diabetes Federation World Congress in Bangkok (April 2025).

Explore the foundational research behind the Defeat Diabetes program:

• Effectiveness of a Digitally Delivered Continuous Care Intervention (Defeat Diabetes) on Type 2 Diabetes Outcomes: A 12-Month Single-Arm, Pre-Post Intervention Study
  • PubMed
  • MDPI

Take control of your health with the Defeat Diabetes program!

Affiliate Link: Defeat Diabetes Program

Use code DDGJB15 for 15% off your order.

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Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalised guidance.

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