In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat returns after a long break to share why she took time off and explores how we all have our own unique life phases and the best ways to navigate where you are at.

If you are feeling like you are in a place you weren't expecting to be in and are struggling to accept where you are then this episode is for you. Key points covered in today's episode:

• Kat shares a bit about what she has been doing for the last 5 months and why she has been absent.

• How taking a step back and resting helps to re regulate your body, gain perspective, clear your mind and make room for new things to come to you.
• How Kat has manifested a boyfriend and he is everything she wrote down that she wanted from a partner and that if she hadn't have rested she probably wouldn't have been ready to receive him into her life.
• By identifying the phase of the life you are in and by tuning into yourself you can then honour what you and your body & mind & soul need.
• That we are oftentimes heavily influenced by others and society and what they expect from us and adjust our behaviour accordingly, ignoring our own true needs.
• Kat talks about the metamorphosis/butterfly phase where you are transitioning to a new version of you, you are not quite there but you are on your way.
• That there is no right or wrong in this life, only what is making acceptance your liberator.
• What to expect from future episodes of The Wellbeing Wanderer podcast including more from a functional diagnostic perspective.

End quote by Jim Rohn

Thank you for listening! 🙏 If this episode or the podcast resonates with you or you know it will help someone else - please share it :) Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify. "It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you."

Kat

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