• 5. Navigating Family, Boundaries, and Diet Culture During Holidays

  • Nov 19 2024
  • Length: 52 mins
  • Podcast

5. Navigating Family, Boundaries, and Diet Culture During Holidays

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  • Summary

  • In this episode, Dana, Hilary, and Sirius discuss the challenges of maintaining body trust during holiday gatherings, particularly when faced with weight stigmatization and diet culture pressures. They explore strategies for setting boundaries, managing difficult family dynamics, and the importance of grief and self-preservation practices. The conversation also delves into the broader implications of societal expectations and the impact of the 2024 U.S. Election on family relationships. The episode concludes with practical advice and emphasizes the significance of community and support systems in navigating these complex interactions.


    References:
    Grey Rocking

    Foundations of body trust

    How to talk to people about body trust


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    Support the Podcast: https://centerforbodytrust.com/product/podcast/

    Website: https://centerforbodytrust.com

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    Produced by Wowow Podcasts
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