Blog Excerpt: Kari is a great advocate for sexual health, which ties into our physical, mental, and spiritual health as well. As a conscious dating and pleasure coach, Kari is educated in the physical and psychological benefits that pleasure brings to a woman, which is always fascinating to hear about.

Ways to Engage: Think about the questions Kari asks during this episode: “What’s blocking you? What is your sexual story? How do you write or want to rewrite it?” Explore your thoughts, desires, and emotions towards your sexual story. Share it with your partner if you have one or write it down and reflect on it. Remember, pleasure is your birthright and you don’t need a partner to achieve it. Timestamps: Prioritizing Self Care - ( 2:34 ) Confidently Setting Boundaries - ( 9:39 ) Taking Care of Your Emotional Health as much as Your Physical Health - ( 12:44 ) Support self & other women unapologetically - ( 22:52 ) Coming Back to Your WHY and Your VALUES - ( 26:48 ) Living Out of Your Own Expectations - ( 30:35 ) Accepting the Layered Aspects of Yourself - ( 49:18 ) Living out FEEL, how does it affect your relationships - ( 51:23 ) 5 Activities That Nourish You - ( 55:05 ) 5 Words for How You Want to Feel in the Next Six Months - ( 56:18 ) Original Music by Rio & Valencia Saint-Louis