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Welcome, Zen Friend! ✨ In this episode, we’re diving into perfectionism—how it ties to anxiety, how to spot it in your tween or teen, and what you can do to help.

Perfectionism isn’t just about wanting to do things well; it’s often driven by fear and worry. We’ll explore how this anxiety shows up in academics, extracurriculars, body image, and even social settings. I’ll share insights from my experience as a licensed therapist, including why perfectionism is so tricky to treat and how to approach it with compassion.

🎙️ In This Episode:

• Signs your tween or teen might be struggling with perfectionism
• Why perfectionism feels like a "sneaky" type of anxiety
• Practical tips for supporting your child, like fostering a growth mindset and challenging all-or-nothing thinking
• The importance of rest, balance, and modeling self-compassion

Plus, stay tuned for the segment, What’s Bringing Me More Zen—the item I talk about today are perfect for a fun and inexpensive gift (think stocking stuffer)! 🎁 It's also a great treat yo' self item that is perfect in the colder months ⛄️

Links to What's Bringing Me More Zen:
https://a.co/d/aq7s5o5: If you have a TJ Maxx near you this item is much cheaper there!

💌 Let’s Connect!

• Website: yourzenfriend.com
• Email: yourzenfriendpod@gmail.com
• Instagram: @yourzenfriendpod
• Join our private Facebook group: Your Zen Friend

Remember, parenting an anxious tween or teen is challenging—I hope you'll do something kind for yourself today and everyday ☺️

🌟 If you are enjoying this podcast please take a moment to rate and review it on Apple or Spotify. Or even better, share it with a friend! 💕

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.