• Health Prism: healing the legacy of trauma

  • By: raina Otoun
  • Podcast

Health Prism: healing the legacy of trauma

By: raina Otoun
Listen for free

  • Summary

  • Our Mission: Our podcast is dedicated to creating a safe, culturally informed space for African communities to explore and discuss mental health openly. By addressing stigma and sharing powerful stories of resilience, we honor African traditions while offering expert insights and practical tools for well-being. Join us in strengthening our community, one voice at a time. Vision: to create a future where mental health is openly embraced in African communities, free from stigma. We strive to empower individuals, foster healing, and build resilience while honoring cultural values.
    raina Otoun
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Episodes
  • Chris Interview Part 1: History of Borderline Personality Disorder and Substance Use

    Chris Interview Part 1: History of Borderline Personality Disorder and Substance Use
    Nov 21 2024

    In part one of this series, Chris opens up about his diagnosis with borderline personality disorder and substance use disorder. He shares his journey to receiving the diagnosis and the challenges he faced in coming to terms with it
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    4 mins
  • Theresa Interview Part 03 - Recovery Journey and How She Found a Support System

    Theresa Interview Part 03 - Recovery Journey and How She Found a Support System
    Nov 19 2024

    In this final part of this series, Theresa discussed her recovery journey and offered tips on building a support network to aid in her recovery. She shared, despite her challenges, she continues to thrive.
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    30 mins
  • Theresa Interview Part 02 - Using Humor to Cope with Suicidal Thoughts

    Theresa Interview Part 02 - Using Humor to Cope with Suicidal Thoughts
    Nov 19 2024

    In this second part of this series, Theresa opened up about her struggle with low self-esteem and how she used humor as a coping mechanism for daily suicidal thoughts. She also discussed her experience with obsessive-compulsive disorder and shared her story of leaving home
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    19 mins

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