Do you worry about your daughter's opinions about her body? Do you watch her be critical over what she eats? Today I have Carrie Lupoli, health & wellness expert, founder of Disruptive Nutrition and Host of Diet Disrupters. We talk about the unintentional programming we, as mamas, do with our teen girls around health and their bodies. We take a deep dive of why it's so important for moms to check their own ideals of what health is like for them so they can organically pass positive ones to their daughters. This is Part 2 of a 2-part interview with Carrie. You can listen to Part 1 here. Carrie is a seasoned expert in health and wellness, renowned for her dynamic approach to teaching and speaking. With a Bachelor’s and two Master’s degrees in education from the University of Connecticut, Carrie’s career spans from special education and administration to groundbreaking work in inclusive education as the founder of Live and Learn Asia in Singapore, the largest educational consulting firm in the region.

Carrie’s expertise extends to empowering parents of teenage girls to navigate the complexities of body image and nutrition. She provides parents with the tools to counteract diet misinformation and foster a positive relationship with food. Her insights help families cut through the pervasive myths and pressures that impact young women, guiding them toward informed, confident health choices.

Carrie has been featured on major news outlets like the TODAY Show, ABC, NBC, and Fox, contributing her expertise on nutrition, women's health, mindset, and behavior change. She also served as the spokesperson for Mattel Fisher Price’s “Power of Play.”

Carrie divides her time between Boulder, CO and her beach house in Connecticut where she operates her businesses, coaches women, wrangles a house full of teenagers, and chases after her naughty but adorable dogs.

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