Let’s get right into it! Some of the topics of today’s episode include:

⭐️My own history and experience with tracking calories for my fit lifestyle

⭐️Why tracking your food is a game-changer

⭐️How nutritional needs change as we age and experience menopause

⭐️How tracking helps you make choices that align with your goals

⭐️How tracking gives you the freedom to enjoy treats without guilt

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As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

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