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Improve your Willpower by retraining the brain!
Nov 18 2024
Length: 34 mins
Podcast

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Improve your Willpower by retraining the brain!

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Summary
Thank you for joining me for another episode, this week I am coming at self discipline from a different angle to usual & discuss with you guys how we can improve our self control/willpower by looking after a certain area of our brain better! I give you some realistic tips & advice that you can implement right now to improving your discipline!

listen to a previous episode on self discipline here!

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