Julee Winterbourne and I discuss how to navigate collective energy during challenging times, the impact of raising the next generation, and the power of self-trust and vulnerability. Through intuitive practices and creative expression, we emphasize the significance of transforming energy into actionable insights and fostering a supportive environment for personal growth.

Together we explore themes of feminine leadership, personal grounding, and the importance of community connection.

KEY TAKEAWAYS:

• The issues are in the tissues, affecting our emotional and physical well-being.

• Catching horizons helps to gain perspective and grounding.

• Simple, free practices can significantly impact our mental health.

• Trusting ourselves is foundational to trusting others.

• Vulnerability is essential for creativity and personal expression.

• Community connection can uplift and inspire individuals.

• Raising the next generation involves empowering them with tools for self-care.

• Breathwork is a powerful tool for releasing stress and negativity.

• Embracing the messy middle can lead to transformative insights.

• Self-compassion and self-trust are crucial for personal growth.

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Order: The Intention Planner

TIME STAMPS:

00:00 Introduction to Sacred Purpose Podcast
03:07 Navigating Collective Disruptions, Energy and Personal Challenges
05:52 Grounding Techniques for Self-Care
09:08 The Impact of Community and Connection
12:02 Empowering the Next Generation
14:55 Trust and Vulnerability in Relationships
17:59 Embracing Transformation and Creativity
21:04 The Importance of Self-Trust
23:52 Closing Thoughts and Final Reflections

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