• Weekend Edition No. 3 - Swami Satyananda's Yoga Nidra No. 2 with Park/Temple Visualization

  • Nov 16 2024
  • Length: 19 mins
  • Podcast

Weekend Edition No. 3 - Swami Satyananda's Yoga Nidra No. 2 with Park/Temple Visualization

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    I hope you'll find some time to relax this weekend with this yoga nidra recording!
    In Swami Satyananda’s words, “Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.”

    It’s often referred to as “yogic sleep,” “psychic sleep,” “dynamic sleep,” or “deep relaxation with inner awareness.”

    Read more about the benefits of yoga nidra here: https://harmonypotential.com/yoga-nidra-for-life-transitions/
    Have a nice weekend!
    Love,
    Huong

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