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Jet Lag and Sleep Disorders
Oct 15 2024
Length: 8 mins
Podcast

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Jet Lag and Sleep Disorders

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Summary
Jet Lag and Sleep Disorders

This text is an excerpt from a travel blog post titled "Jet Lag and Sleep Disorders - Travelling in My 70s," written by Roberta Hill. The post focuses on the challenges of jet lag for travelers, especially older adults, and provides practical advice on how to manage and prevent its effects. The blog post also discusses other related sleep disorders like insomnia and sleep apnea and offers tips for dealing with these while traveling.

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