• Unlock relaxation- instant sleep body scan journey into compassion, kindness & gratitude meditation with music

  • Nov 13 2024
  • Length: 1 hr and 3 mins
  • Podcast

Unlock relaxation- instant sleep body scan journey into compassion, kindness & gratitude meditation with music

Listen for free

View show details

  • Summary

  • Would you like to sleep well, relax and change your body? **Join Me on My Journey to strength and Wellness!** https://www.youtube.com/@strongbodybylaurenlouise And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton]

    (https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Unlock relaxation- instant sleep body scan journey into compassion, kindness & gratitude meditation with music

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available