How do we overcome our daily stresses and learn to live with joy?

If you’re interested in learning how to raise the joy levels in your life listen to this episode with Sama Trinder, founder of the B-corp certified Bingham Riverhouse, hotel, restaurant and members club, with Bhuti wellbeing at the heart of it all.

From ‘hellraiser’ to ‘joy raiser’ Sama is a multi-disciplinary wellbeing practitioner, yoga meditation teacher and yoga therapist. Bridging the gap between business and healing she guides us on a journey from stress to joy.

Sama shows us that by opening up to the possibilities of life through spiritual, wellbeing & therapeutic practices, we can raise our levels of inner peace and joy, and cause a wider ripple effect in the world.

She shares her inner work to inspire us to open up, to explore our own.

You can find out more about Sama’s work on https://www.samatrinder.com/

And follow her on Instagram @samatrinder

Support the show

Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach.

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

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Books:

• Dare to Share- bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt