• This Week's Workout Breakdown: Get Ready to Crush It!

  • Nov 11 2024
  • Length: 5 mins
  • Podcast

This Week's Workout Breakdown: Get Ready to Crush It!

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  • Summary

  • In this episode, Graham breaks down the week’s workouts at CrossFit Shropshire (Monday 11/11/24 to Saturday 15/11/24).

    From lower body strength to a classic Hero WOD, each day brings its own unique challenges and opportunities for growth.

    Whether you’re aiming to build strength, improve endurance, or just keep moving, this week has it all. Tune in to get prepped, stay motivated, and make the most of each workout!

    Key Takeaways:

    1. Scaling Options – No matter your level, each workout can be adjusted. Progress is the goal!

    2. Recovery Tips – Do not go too crazy all week, some workouts at 70% are great to do

    3. Mindset Reminder – Small steps forward count! Embrace each session and celebrate progress. -have fun!!!

    For more updates and tips, check out CrossFit Shropshire on our app and social media. Share your progress and tag us to be featured!

    Enjoy this week’s workouts, stay strong, and see you at the gym!
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