• The legacy of STAN EFFERDING Guest. Stan Efferding | Competitor Journey Series Ep. 12

  • Nov 11 2024
  • Length: 1 hr and 16 mins
  • Podcast

The legacy of STAN EFFERDING Guest. Stan Efferding | Competitor Journey Series Ep. 12

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    Sarah welcomes Stan Efferding as a returning guest to The Beyond Condition Podcast to share his personal story and how he built his legacy.

    Stan is nothing short of a legend in the world of powerlifting and bodybuilding. Earning several titles across the years and being the creator of The Vertical Diet, it’s a jam packed episode you won’t want to miss.

    Discussions include:
    *Social media
    *Debunking common claims in the fitness industry
    *Coaching relationship
    *Nutrition and training methods
    *Tracking nutrition
    *Supplementation and sleep
    *Travelling and food choices
    *Hunger suppression and food management
    *Reverse dieting
    *The vertical diet
    *NEAT and expenditure tools

    Find on Instagram @stanefferding

    Watch it here: https://youtu.be/RmSeA5zOo6Q

    Get in touch and share this episode @sarahparker_bb
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