The transcript of this episode of the Mindful Humble podcast provides an in-depth conversation with Elvira Sevilla about her Vipassana meditation journey. Interviewed by host Trung Nguyen, Elvira reflects on her initial introduction to Vipassana 19 years ago in India, her challenges with meditation, and the pivotal support she received from a compassionate teacher. She shares the transformative impact of Vipassana on her ability to stay present, reduce anxiety, and approach life with greater focus and flexibility. Throughout the interview, Elvira discusses her evolving relationship with struggle, explaining how her mindset shifted from reacting to observing challenges, which made meditation more sustainable. Her insights touch on the importance of kindness, adaptability, and self-compassion in meditation practice, as well as the value of having a routine without rigid expectations. She notes the flexibility that allows her to balance meditation with family life, further highlighting how meditation strengthens resilience. Elvira’s advice for new and experienced meditators emphasizes maintaining a practice, even imperfectly, and being gentle with oneself to foster self-awareness without harsh judgment. The conversation concludes with mutual reflections on the broader benefits of meditation in daily life and encouragement to maintain a compassionate practice. If you'd like to share your story, please message or comment below! #vipassana #vipassanaexperience #vipassanameditation #mindfulness #meditation #mentalhealth #mentalhealthawareness #mentalhealthmatters #elvirasevilla