• #115 Lyla and Sonya of The Breath and Run 5k

  • Nov 7 2024
  • Length: 51 mins
  • Podcast

#115 Lyla and Sonya of The Breath and Run 5k

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  • Summary

  • Grand rising everyone! Welcome to this week's episode we have two guests this time! Get your best run gear on and lets take a moment to appreciate one of the best free gifts in this life. Breath and movement. Dynamic sister duo Lyla and Sonya are the creators of the Virginia Beach Breath and Run 5k which their goal is to spread knowledge/support for Pulmonary Fibrosis that their grandmother was diagnosed with. In this episode we talk about their motivations for creating the 5k, Lyla's first time getting into the sport of running tagging Sonya along, the advancement of sports equipment and science with some laughs in between and more! Want to run for a great cause?! Get ahead of the game and sign up here in the description! Also follow them for more updates! Thanks for watching the show don't forget to like, share, subscribe. Breath and Run 5k website https://runsignup.com/Race/VA/VirginiaBeach/BreatheNRun @vbbreathenrun
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