• How to Journal to create real change - Chakra Chat - with Kay Adams

  • Nov 7 2024
  • Length: 58 mins
  • Podcast

How to Journal to create real change - Chakra Chat - with Kay Adams

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  • Summary

  • In this episode of The Chakra Way Podcast I talk to Kay Adams, psychotherapist and founder of The Centre for Journal Therapy who gives us the science behind the power of journaling and numerous techniques for accessing the healing power of journaling. Kay has decades of experience in this modality and is a brilliant and interesting guest! You can find Kay at journaltherapy.com

    I hope you enjoy this episode - I found it really interesting!

    Much love

    Rosanne

    To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

    https://podcasters.spotify.com/pod/show/rosanne92/subscribe

    Website - https://chakra-way.com/

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