What is the optimal human diet? The truth is nobody really knows, but I think we can use logic and evidence to get us pretty damned close.

In this episode, I explore how humans evolved eating a meat-heavy diet and how this holds the key to optimal human health. A ketovore (relaxed carnivore) diet, with the vast majority of food coming from animal products, with very, very occasional, seasonal, low-sugar plant foods. Backed by nitrogen isotope studies and modern science, learn why a carnivore-adjacent (ketovore / relaxed carnivore) diet with metabolic flexibility is, I think, the best choice for long-term health and disease prevention.

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💥 Ready to dive deeper? Visit themeatmedic.com for resources, guides, and a supportive community on your journey to better health.

Timestamps

00:33 Diet Confusion

01:42 Evolution And Diet

05:54 Evolution Facts

09:35 Meat And Organs

12:55 How Did We Get It So Wrong

16:15 Keto / Ketogenic iet

19:26 Limitations of Keto

23:27 The Optimum Human Diet

29:31 Conclusion

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💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

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Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Visit themeatmedic.com to learn more and join the community!

💥 Ready to dive deeper? Visit themeatmedic.com for resources, guides, and a supportive community on your journey to better health.

Timestamps

01:07 How Fat Got Demonised

03:32 Why Fat Is Essential

06:46 Types Of Fat

09:58 Benefits Of Fat

18:46 Conclusion

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/...