• 3: Staying Grounded: The Simple ways I'm Thriving this Holiday Season

  • Nov 4 2024
  • Length: 18 mins
  • Podcast

3: Staying Grounded: The Simple ways I'm Thriving this Holiday Season

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  • Summary

  • Welcome back to the Stress Free Supermoms podcast! I'm your host, Deanna Hurt. In today's episode, I talk about the importance of staying grounded during the stressful holiday season. We'll discuss how grounding can help soothe the chaos in our minds and the practical strategies to achieve it, like creating flexible plans, staying in the moment, practicing deep breathing and light meditation, and spending time in nature. I'll share personal anecdotes and tips that have helped me move from chaos to calm. Tune in to learn how to control holiday stress and focus on making beautiful memories!

    Resources:
    Stress-free Supermoms | Facebook Group
    Show Notes At Seasonsfromthehart.com
    Send Comments and Questions to @seasonsfromthehart on Instagram

    00:00 Welcome to Stress Free Supermoms
    02:44 The Importance of Being Grounded
    04:09 How Being Grounded Helps
    08:01 Practical Tips to Stay Grounded
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