• #124 - Grief and Sleep: Won't You Stop and Remember Me?

  • Nov 4 2024
  • Length: 28 mins
  • Podcast

#124 - Grief and Sleep: Won't You Stop and Remember Me?

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  • Summary

  • Grief is a both a common cause of acute insomnia and a massive perpetuating factor of chronic insomnia. The relationship between grief and insomnia/sleep is complex and bidirectional. In this episode we will:

    • Outline the relationship between grief and sleep and how it acts as a causative factor
    • Discuss how long-term insomnia can lead to complex grief
    • Differentiate different grief subsets: late life spousal bereavement, complex grief, parental grief
    • Follow patterns of grief: resilient, recovering, and chronic
    • Evaluate the treatment of insomnia as a means to combat chronic grief

    Produced by: Maeve Winter

    More

    • Twitter: @drchriswinter
    • IG: @drchriwinter
    • Threads: @drchriswinter
    • Bluesky: @drchriswinter
    • The Sleep Solution and The Rested Child

    Thanks for listening and sleep well!
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