From High Jump to High Performance: A Conversation with Brendan Wilkins 🏆

Join us as we sit down with Brendan Wilkins, Assistant Track & Field Coach at Quinnipiac University, to explore his unique journey from athlete to coach. Brendan shares the pivotal moments that shaped his career, including how his mentor, Ethan Brown, introduced him to the life-changing book The Upside of Stress by Dr. Kelly McGonigal—a book Brendan says "changed the direction of my career." Hear about Brendan's passion for helping athletes not only improve their physical performance but also their mindset toward stress, transforming challenges into opportunities. 🌟

Tune in for insights on athlete development, the power of mentorship, and the emotional highs and lows of coaching. Whether you’re an athlete, coach, or sports enthusiast, this episode is packed with valuable lessons on resilience and growth. 🚀

🌟 Explore Our Library: Dive into over 250 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.

📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from our listeners! 🎧👍