• Find REAL Food Freedom WITHOUT the Confusion!

  • Nov 4 2024
  • Length: 37 mins
  • Podcast

Find REAL Food Freedom WITHOUT the Confusion!

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  • Summary

  • Are you constantly bombarded by conflicting nutrition advice?

    Michelle digs into this with expert dietitian Abby Langer to debunk myths and tackle restrictive eating trends that make food feel like a minefield.

    With over two decades of experience, Abby shares her insights on finding a healthy middle ground in our relationship with food, exploring topics from emotional hunger to the myths surrounding sugar.

    Discover how embracing the “gray area” can lead to a more fulfilling relationship with eating, one where joy and nutrition coexist.

    WHAT TO LISTEN FOR
    06:17 Abby’s Method for Overcoming Food Triggers
    18:07 Recognizing Disordered Eating
    24:31 Understanding the Root of Food Cravings
    29:56 Key Differences Between Physical and Emotional Hunger

    GUEST: ABBY LANGER
    Website | Instagram | Facebook | X

    CONNECT WITH MICHELLE
    Website | Instagram | YouTube | Facebook

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