• It's Now Again guided meditations

  • By: Jeremy West
  • Podcast

It's Now Again guided meditations

By: Jeremy West
Listen for free

  • Summary

  • Welcome to It's Now Again Guided Meditations, the companion series to the It's Now Again podcast, designed to help you cultivate mindfulness and presence in your everyday life.

    In each session, you will be gently guided through calming meditations that help reduce stress, enhance focus, and deepen your connection to the present moment.

    Whether you're new to meditation or looking to deepen your practice, these meditations offer a peaceful space to slow down, breathe, and reconnect with yourself.

    Experience the transformative power of mindfulness, one breath at a time.

    For mindfulness coaching services and other resources, visit jeremywest.net

    Jeremy West 2024
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Personal Success Spirituality
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Episodes
  • 14. Daily Forgiveness Meditation: Release Emotional Ties and Heal Relationships

    14. Daily Forgiveness Meditation: Release Emotional Ties and Heal Relationships
    Oct 14 2024

    A powerful way to end each day by releasing emotional ties and forgiving yourself and others.

    Whether you’re letting go of daily frustrations or old resentments, this practice helps you cut energetic connections, foster healing, and renew relationships.

    Use it daily to cultivate inner peace and freedom from lingering negativity.
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    7 mins
  • 13. Loving Kindness Meditation to Cultivate Compassion and Inner Peace

    13. Loving Kindness Meditation to Cultivate Compassion and Inner Peace
    Oct 14 2024

    Open your heart to compassion, love, and goodwill—for yourself, those close to you, and even those with whom you’ve experienced difficulties.

    Through a series of simple yet profound phrases, you'll extend kindness to others, foster inner peace, and build meaningful connections with all beings.

    Practice regularly to experience a deeper sense of unity and emotional healing.
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    8 mins
  • 12. Guided Meditation for Mindful Focus and Reducing Distractions

    12. Guided Meditation for Mindful Focus and Reducing Distractions
    Oct 14 2024

    Cultivate mindful focus and minimize distractions, allowing you to stay present and productive.

    Through breathing exercises and visualization techniques, you'll practice single-tasking, observe distractions without attachment, and set powerful intentions for focused work.

    Use this meditation to build clarity, release mental clutter, and approach your tasks with calm and confidence.
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    12 mins

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