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Embrace the Chaos
- 52 Tactics to Make Every Day Count
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
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Embrace the Chaos
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Summary
Brought to you by Penguin.
Challenge your limits, change your habits and transform your life.
In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities.
Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. Exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.
Whether you are looking for adventure, in need of mental clarity, or seeking military grade productivity, Embrace the Chaos will push you physically and mentally to become the best version of yourself.
Featuring:
- A new challenge for every week of the year.
- Practical advice and tips.
- Physical and creative tasks.
- Mentoring guidance through each process.
- Stories from Foxy's military career and expeditions.
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What listeners say about Embrace the Chaos
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- si
- 28-05-24
Well constructed.
Valuable guidance. Nice technique at the close to allow people to choose how to implement change.
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- steven smith
- 19-09-24
Very good advice
Covers every topic especially regarding dealing with your mental health. He talks honestly about his own experiences and how he overcame his difficulties and offers techniques and advice on how you can overcome yours. The fact he narrates his own book adds to the realism and makes the advice hit home.
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- helen murphy
- 05-07-24
the way the topic is so relatable to everyone
this a book that you can listen to again and again and keep going back to you to help you think clear when you need to
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- R J Miner
- 26-06-24
Hoofing
Another spot on Release from Foxy, momento mori
Lots of useful dits and info. Open, honest and informative
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- Henry Norris
- 29-06-24
An Inspirational read
I bought this book with no preconceived ideas, it has made me think of a number of different areas of my life that I probably have not been honest about until hearing it in the frank way Jason tells it
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- James timbrell
- 24-06-24
Really makes change your thinking
Fantastic and extremely helpful , definitely worth a listen if you need the correct tools to change your mindset on everyday things .
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- nathan mabbs godfrey
- 03-05-24
inspirational
loved this book as it was easy to understand and easy to implement. found it at the right time for me
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- K.L. Davies
- 22-05-24
Outstanding practical advice for everyday life
Don't know where to start with how helpful I'm finding this book. I love the concept of there being 52 tactics to help support you which you can be read or used in any order. I find if I'm feeling I need some motivation or help I can just listen to any chapter and it only takes 10/15 minutes. The advice is super practical and you can tell the author has serious levels of insight and lived experience in dealing with mental wellbeing. The balance between empathy and practicality is just right and I highly recommend if you are looking for support, motivation or to improve your coping strategies. I'm a parent carer whose life is often chaotic so this book has been hugely helpful for me.
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- Dean
- 26-05-24
Nuts and bolts advice and
Great book - down to earth and smart. Listening to Jason was like sitting down for a pint with “that”mate who’s advice you seek when things aren’t quite as you’d hoped. I’ve bought the hard copy and it’s going to be that resource I’ll tap into from time to time when a reset is required . Well done Jason and thank you
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- Alec Sharples
- 31-08-24
Astonishingly revealing
This was an extraordinary soul-baring by Jason Fox and a deeply revealing book about human nature. His and ours. An incredible story about how we can all confront our weaknesses and face life's challenges with a new-found confidence. An extraordinary story from an extraordinary individual.
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