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  • You Are the One You’ve Been Waiting For

  • A New Approach to Intimate Relationships with the Internal Family Systems Model
  • By: Richard Schwartz
  • Narrated by: Mike Berlak, Martin LaGrande
  • Length: 6 hrs and 9 mins
  • 4.5 out of 5 stars (8 ratings)

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You Are the One You’ve Been Waiting For

By: Richard Schwartz
Narrated by: Mike Berlak, Martin LaGrande
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Summary

Brought to you by Penguin.

Most loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task of caring for disowned and unloved parts of ourselves, our 'internal family'.

Building on the revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz reveals how to reconnect and foster a healthy dialogue with your wise and compassionate 'Self' and your partner. You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust and connection with the one you love.
©2023 Richard Schwartz (P)2023 Penguin Audio
Counseling & Psychotherapy Personal Success Marriage & Long-Term Partnerships
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Critic reviews

'This highly original book offers critical new insights into obstacles to the dance of intimacy. Most of us have inner exiled parts that carry burdens of shame and abandonment from our past. These interfere with our capacity for intimacy. Dick Schwartz shows us how to use the exiles our partners trigger in us to find and heal the source--our original attachment injuries. This releases our capacity to be fully alive in relationships.' - Bessel A. van der Kolk, MD, medical director, the Trauma Center, and professor of psychiatry, Boston University School of Medicine

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Profile Image for Colette M.

Phenomenal, this makes sense of it all!

Required listening for anyone trying to get better at relationships. As I listened, I was able to make sense of why my relationships had turned out in the way that they had. Previously I'd had a notion. now I deeply understand. Plenty of exploring to follow now. Huge thank you to Dick Schwartz.

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