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Ayurveda

A Beginner’s Guide on How to Apply the Ayurveda Principles and Practices to Heal and Nourish Your Body Holistically, Regain Vitality and Live a Vibrant Life

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Ayurveda

By: Samuel Lawson
Narrated by: Scott Clem
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About this listen

Learn how to heal and nourish your body holistically, regain vitality, and live a vibrant life following the wisdom of Ayurveda.

  • Are you suffering from chronic pain, stress, or inflammation issues but don’t want to rely on conventional medicines?
  • Do you know some of the “healthy” lifestyle habits may actually be harmful to your body type?
  • Are you looking for some practical ways on how to implement the wisdom of Ayurveda in your daily life?

The wisdom of Ayurveda may be the answer for you.

In this easy-to-follow, eye-opening audiobook you will find multiple Ayurveda practices to heal and nourish your body holistically, regain vitality, and start living in harmony with your nature.

Learn:

  • What is Ayurveda? How can Ayurveda benefit me?
  • What is Dosha? How do I identify my Dosha type, and what are the implications?
  • How do I implement the Ayurveda way in my day-to-day life in terms of diet and lifestyle practices?
  • What kind of natural remedies can I use to troubleshoot various health condition (chronic stress, inflammation, skin and digestive issue etc.)?
  • How can I customize my own Ayurveda lifestyle to suit my personal needs?

Get the audiobook, discover the key to restoring your inner balance, and enjoy the quality life you deserve!

©2018 Ad-Libertas Publishing Limited (P)2018 Ad-Libertas Publishing Limited
Alternative & Complementary Medicine
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What listeners say about Ayurveda

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    4 out of 5 stars
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    4 out of 5 stars

It’s all terribly exciting.

There are unconditional truths in life and because it is so easy to become jaded or otherwise callous to what we experience we ignore them or don't recognize when they apply. This book is truly medicine and probably the most important book I've ever personally listen. The summary is great and detailed.

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Informative

The book was very informative. The only negative comment thing I have to say is that I found the narrators voice irritating. Mono tone and often unclear.

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For beginners

Great book for a thorough introduction to Ayurveda. Only downside is the narrator sounds like an automatic train announcement

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