Ayurveda
Ancient wisdom for modern wellbeing
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Ayurveda
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Narrated by:
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Geeta Vara
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By:
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Geeta Vara
About this listen
Ayurveda is the oldest known medical science, taking a total holistic approach to life and wellbeing. It brings equilibrium by diving deep into gut health and balancing the three energy forces known as 'doshas'. These doshas give rise to your unique physical, emotional, and mental characteristics.
Ayurveda: Ancient Wisdom for Modern Wellness teaches us to reconnect with our natural bio-circadian rhythms and nurture our intimate relationship with nature. The simple, daily applicable wisdom of Ayurveda can help lead you out of the doctor's surgery and on a journey towards self-healing. Expert practitioner Geeta Vara reveals a holistic approach to healthcare that can be customised for you. The book focuses on food as medicine, detoxification, movement, meditation, natural store cupboard remedies and daily rituals that you will love.
With this book you can:
· Discover your mind/body type
· Get to know the impact of your digestion on your wellbeing
· Learn tips to take care of your gut health
· Be empowered to take a personalised approach to healthcare
· Recognise the early sign and symptoms of health issues so that you can keep your mind, body and soul healthy and vibrant
· Be inspired to transform your diet through taste not calories
· Identify and understand the root cause of your health issues
· Address ongoing health issues from stress and fatigue, to immune system issues, gastro-intestinal problems, disturbed sleep, headache/migraine, weight management
· Future-proof your wellbeing the way nature intended
Read by Geeta Vara
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Geeta Vara (P)2018 Orion Publishing GroupListeners also enjoyed...
What listeners say about Ayurveda
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Helen
- 08-04-19
Excellent
To have a general idea of what it is Ayurveda is a good book
Nice voivce
Left me interested in learn more about Ayurveda
I strongly recommend it
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ERICA
- 08-06-20
Clear and enlightening overview of Ayurveda
I really loved this book: I have learnt a lot about Ayurveda (both the content and the narrator are very clear) and it really inspired me. I look forward to putting it into practice!
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ravi Peri
- 23-05-21
Great Effort
I liked the balance of information load of the book throughout. It doesn't bore you. best book for an introduction to Ayurveda and enough for anyone who wishes to start their journey towards healthy living. This is my fourth book either on Ayurveda or related to Ayurveda and i find this book to be pleasant start for seekers like me.
Except for the chanting of Gayatri Mantra, which I think the author must learn accurately, everything else is amazing.
Thank you Geeta
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- DayanaGe
- 16-07-19
Where is the 'accompanying PDF'?
The book is very good but a bit useless without the pdf you are supposed to refer to... I have not received one with the Audible purchase and cannot find it anywhere.
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7 people found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Syl
- 14-12-18
Useful but a bit dull
Lots of useful information, but generally quite difficult to get into as the voice and tone throughout was unchanging in pitch. I'd recommend the book over the audio version perhaps.
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5 people found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Leandra
- 06-01-19
Sorry, just not good
I didn’t finish, really disappointed as I love finding out more about Ayurveda, but the format was very dull and just wasn’t interesting enough to keep me engaged. Sorry.
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3 people found this helpful