Avoiding Burnout
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Avoiding Burnout
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Narrated by:
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Serena Wadhwa
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Lisa Page
About this listen
Many of us struggle with stress, overwork, anxiety, exhaustion, and other negative experiences from time to time, sometimes in the wake of unpleasant events, but often simply due to the pace and expectations of 21st-century life. While feeling overwhelmed or drained is a common human experience, when do these feelings become something more than a temporary state of being and start drastically impacting your life? How do you know when you have reached the tipping point into burnout? And once you have crossed that threshold, how do you find peace and equilibrium again?
This is what you will explore in the 10 lessons of Avoiding Burnout. With your presenters, Serena Wadhwa and Lisa Page, you will examine the nature of burnout, from symptoms that trigger it to personal factors that contribute to burnout, such as personality and unhealthy coping strategies. You are also invited to answer questions that will help you assess your own level of coping in different areas that can help you get through challenging situations. You will learn the crucial steps that allow you to catch yourself from falling into burnout, build greater resilience, and manage life’s everyday stressors.
As you progress toward the final destination of these lessons - a healthy, balanced life - you will also focus on behaviors such as setting boundaries, managing negative thinking, and learning assertiveness - all invaluable skills that you can develop to keep yourself going during tough times. As you will discover, no matter how overwhelming it may feel, burnout is manageable, and it is preventable. With the proper skills you can come out of a state of burnout even stronger than you were before you entered it and learn how to avoid it in the future.
©2021 Audible Originals, LLC (P)2021 Audible Originals, LLC.What listeners say about Avoiding Burnout
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Anna
- 06-07-24
Good but not ground breaking
I like how the start by explaining whats physically happening. The explaination was clear and easy to follow.
I listen to the audio version of this lecture. There were a number of narrators or lecturers. I find the first one to be slightly robotic and hard to follow. But the second one was much.
I found the suggestions interesting and useful but not ground breaking.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Jayne muldowney
- 02-07-23
Good sound advice
A good use of my time to reassess lifestyle ! Chapters interlinked and thought to be relevant to all!
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- papapownall
- 21-11-21
Establish priorities by considering values
Things are never quite as bad as they seem. This podcast style course encourages listeners to fave their fears and accept that a person is not defined by their feelings. Whilst much of the content of this shortish book will be familiar to may, it includes an interesting section on the impact on the pandemic induced lockdown that provides a fresh and updated angles on what is basically sage and sensible advice. Whilst creating a "personal mission statement" might indeed be a useful tool for many feeling stressed, I am not entirely sure about the exercise that encourages the listener to "create a song about your burnout".
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1 person found this helpful
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Axial
- 18-06-22
Too little useful content, too much pseudoscience
If you want serious people to take you seriously, never mix scientifically supported advice and explanation with chakras, qi, and similar baseless folk “medicine” concepts.
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2 people found this helpful