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Autogenes Training nach Schultz

By: Ursula Hoffmann
Narrated by: Ursula Hoffmann
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Summary

"Autogenes Training nach Schultz: Stress abbauen - tief entspannen"

"Autogenes Training" ist eine Entspannungsmethode, die auf formelhaften Suggestionen basiert. "Autogenes Training" führt durch regelmäßig gesprochene Selbstsuggestion in Stresssituationen zu angenehmer Entspannung. Der Berliner Psychiater J. H. Schultz hat diese Methode aus der Hypnose entwickelt. Sie wird bei Prüfungsangst, Nervosität, Schlafstörungen, Kopfschmerzen und Selbstfindung (Oberstufe des Autogenen Trainings) eingesetzt. Diese Aufnahme hilft Ihnen, einfach nur zu entspannen und loszulassen oder das Erlernte Autogene Training zu vertiefen.
©2016 Wohlklang-Verlag (P)2016 Wohlklang-Verlag
Personal Success
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