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Autogenes Training Vol. 2

Die Macht des Unterbewusstseins

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Autogenes Training Vol. 2

By: Andrea Straucher
Narrated by: Andrea Straucher
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About this listen

 Das Autogene Training ist eine auf Autosuggestion, das heißt Selbsthypnose, beruhende Entspannungsmethode. Der Begriff "Autogen" bedeutet sinngemäß "aus sich heraus entstehend". "Autogen" beschreibt, dass es sich um die Förderung der inneren Entwicklung durch die Stärkung der seelischen und körperlichen Selbstheilungskräfte dreht, also ein Werkzeug, das Sie jederzeit im Alltag umsetzen können. Der Psychiater Johannes Heinrich Schultz hatte diese Methode 1926 basierend auf Hypnose entwickelt. Das Autogene Training ist heute weltweit als Entspannungsmethode anerkannt und wird von zahlreichen Ärzten empfohlen.©2014 ABOD Verlag (P)2014 ABOD Verlag Education Personal Success

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