Autogenes Training Vol. 1
Energie und Kraft durch Ruhe und Gelassenheit
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Autogenes Training Vol. 1
Narrated by:
Andrea Straucher
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Narrated by:
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Andrea Straucher
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By:
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Andrea Straucher
About this listen
Andrea Straucher ist Heilpraktikerin für Psychotherapie und Hypnosetherapeutin und behandelt auch in körperorientierter Psychotherapie. In Ihrer Praxis in München gibt Sie unter anderem Kurse für Autogenes Training und bildet als Seminarleiter/in für Autogenes Training aus.
Autogenes Training wird bei folgenden Anwendungsgebieten erfolgreich eingesetzt:
- Einschlaf- und Durchschlafstörungen;
- Reduzierung und neuer Umgang mit Stress;
- Verbesserung der Konzentration;
- Steigerung der Leistungsfähigkeit und emotionaler Intelligenz;
- Stärkung des Selbstbewusstseins und Selbstvertrauens;
- Hilfe bei Ängsten;
- Stärkung des Immunsystems;
- Erweiterung der Phantasie.