Autogenes Training: Grundstufentraining mit spezieller Entspannungsmusik
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Autogenes Training: Grundstufentraining mit spezieller Entspannungsmusik
Narrated by:
Robert Stargalla
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Narrated by:
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Robert Stargalla
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By:
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Robert Stargalla
About this listen
Mit dem Inhalt:
- 1. Allgemeines zum Autogenen Training;
- 2. Ruhe, Entspannung und bewusstes Atmen;
- 3. Schwereübung für Arme und Beine;
- 4. Wärmeübung für Arme und Beine;
- 5. Entspannung für meinen Bauchraum;
- 6. Schulter- und Nackenentspannung;
- 7. Kopfübung und Entspannungsrücknahme.
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