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Autogenes Training

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Autogenes Training

By: Astrid Werner
Narrated by: Astrid Werner
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About this listen

Das Hörbuch ist wie ein Kompaktkurs aufgebaut und zielt auf ein selbständiges Üben. Sie erlernen das Autogene Training (Grundstufe) mit den klassischen Formeln, des weiteren einige Varianten, u.a. eine Kurzentspannung, eine Einschlafübung und den Umgang mit "formelhafter Vorsatzbildung".

Das Hörbuch enthält keine Musikuntermalung, da dies eine zusätzliche Suggestion wäre.

(c) + (p) 2008 Audio & Relax
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