Autogenes Training
Grundstufenübung mit spezieller Entspannungsmusik
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Autogenes Training
Narrated by:
Nicolaus Klein
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Narrated by:
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Nicolaus Klein
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By:
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Robert Stargalla
About this listen
Mit dem Inhalt:
- 1. Vorwort zum Autogenen Training;
- 2. Einleitung und Ruheübung;
- 3. Entspanntes Ein- und Ausatmen;
- 4. Schwereübung für die Arme und Beine;
- 5. Wärmeübung für die Arme und Beine;
- 6. Ein entspannter und warmer Bauchraum;
- 7. Schulter- und Nackenentspannung;
- 8. Ein kühler Kopf und Entspannungsrücknahme.