Autogenes Training 1 cover art

Autogenes Training 1

Durch Entspannung zu neuer Kraft und Energie

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Autogenes Training 1

By: Antonia Arboleda-Hahnemann
Narrated by: Tobias Arps, Antonia Arboleda-Hahnemann
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About this listen

 Wenn Sie sich kraftlos und erschöpft fühlen, gestresst sind, unter Nervosität, Unruhe, Schlaflosigkeit oder Konzentrationsstörungen leiden, dann können Sie bereits mit dem Üben der Grundstufe des Autogenen Trainings (AT) wieder neue Kraft und Energie schöpfen. Mit diesem Hörbuch finden Sie einen wirkungsvollen Einstieg in das AT. Alle Übungen werden kompetent und verständlich erklärt, sodass Sie auch als Anfänger, ohne Vorerfahrungen, die positiven Wirkungen direkt erleben werden. Das Training mit diesem Hörbuch ermöglicht Ihnen, wann immer Sie wollen - ob zu Hause oder unterwegs - sich zu entspannen.

In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.

©2008 Arps-Verlag (P)2008 Arps-Verlag Diets, Nutrition & Healthy Eating Exercise & Fitness

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