Aufhören
Ein zielsicherer Weg zum Nichtrauchen mit traumhafter Entspannungsmusik
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Aufhören
Narrated by:
Claus Petschmann
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Narrated by:
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Claus Petschmann
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By:
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Claus Petschmann
About this listen
Inhalt:
- 1. Einführung und Instruktion - Probieren und Trainieren,
- 2. Grundübung Jacobsen-Entspannung,
- 3. Tiefenentspannung Jacobsen plus,
- 4. Phantasiereise 1: Meine erste Zigarette,
- 5. Phantasiereise 2: Meine rauchfreie Zeit,
- 6. Phantasiereise 3: Sieben Formeln, sieben Schritte,
- 7. Phantasiereise 4: Meine persönliche Formel,
- 8. Entspannungsabschluss: Meine Unterstützung - Nachdenken,
- 9. Die Gründe fürs Rauchen,
- 10. Die Hintergründe des Gehirns,
- 11. Geschichte vom polnischen Pater,
- 12. Gute Reise!,