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Attachment Styles
- Practical Solutions to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
- Narrated by: Brian Morrow
- Length: 4 hrs and 10 mins
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Summary
Unmask the hidden world of attachment styles… and discover the secrets to nurturing meaningful connections and fostering personal growth
Do you often feel like you always seek approval and validation in your relationships… that you tend to be clingy to your partner?
Or perhaps you’re the exact opposite – you become distant and withdraw when someone gets too close or intimate with you?
Maybe you even experience both which confuses you and your partner – you deeply yearn for love, yet you push them away because you’re afraid they will hurt you.
These are all common struggles that one encounters in a relationship, and the key to resolving your unwanted behaviors lies in your attachment style. Attachment styles silently shape our lives, influencing our reactions, and even the decisions we make in relationships.
Surprisingly, approximately 40% of people have experienced some form of insecure attachment – it's more prevalent than you might think.
The impact could be so profound… it dictates why you're drawn or withdrawn from specific people, why you sometimes find yourself stuck in repetitive relationship patterns, and why you often hesitate to build connections even with well-intentioned people.
It's an intricate web that often remains unnoticed, yet it holds the key to understanding and transforming your relationships.
However, the encouraging news is that you don't have to remain trapped in these relentless patterns. You possess the innate capacity to break free from your grip and embark on a journey towards a more positive and fulfilling future.
While the restoration journey could be riddled with challenges, fear not, for this book will be your guiding light.
It will help you shed the heavy burden of anxiety, detachment, or fear and embark on a path toward a revitalized version of yourself, with healthier and more fulfilling relationships as your destination.
In this guide, here is just a fraction of what you will discover:
- The secrets to nurturing a joyous, enduring connection with your partner… even if you've had your fair share of clashes in the past
- A self-assessment questionnaire to aid you in determining your unique attachment style
- 50 powerful affirmations designed to silence the subconscious thoughts fueling your anxiety – say goodbye to that negative inner voice that’s been living rent-free in your head
- What the “5-4-3-2-1 Grounding Technique” is all about and its therapeutic benefits – stay rooted in the moment to subdue anxious thoughts
- A range of intimacy-building exercises to create a lasting and loving connection with your partner (no matter what your attachment style is)
- How to resolve conflicts with your partner the right way – strengthen your bond and don’t drive them away
- The real reasons behind your insecurities… and how to evolve towards a secure attachment style that promises enduring contentment
And much more.
Despite the deep scars inflicted by your attachment style, you have the power to break free from the confines of your attachment style and emerge as a better version of yourself.
The key lies in discovering how to silence the inner turmoil, quiet the doubting voices, and embrace a newfound sense of confidence.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Attachment Styles
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- Janet Garcia
- 07-03-24
Informative and practical
The book has a friendly tone. The book offers practical advice and strategies, including meditation. It teaches you how to deal with other people and generate genuine connections and helps you prevent anxiety and having a disorganized life. i really recommend it.. The narrator did a great job as well.
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- Anonymous User
- 01-03-24
Wow this was great
I loved how confident the narrator sounds and the way it addressed the topict that ive been trying to work on was amazing, all of the words struck a feeling in me almost like when someone finishes your scentence as you are talking.
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- SKB
- 09-03-24
Never look at relationships the same
You discover how to deal with Chaos, handle elusive love feelings, understand disorganized attachment, and find harmony, security, and bliss in your relationship. Wish I'd had this years ago, I could have avoided a lot of stress in my life.
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- Lorie Eubank
- 13-02-24
Attachment Styles
This audiobook is a helpful resource for anyone facing challenges in their relationships due to attachment issues. It explains why some people cling too much or pull away in relationships and shows that this is a common problem. As a parent, this helps me better understand the attachment styles of my adopted children. The book offers practical advice, like a quiz to figure out your attachment style, affirmations to deal with anxiety, and exercises to build stronger bonds with the people in your life. If you're looking to improve the way you connect with others, this audiobook could be a great start.
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- Julianne Tran
- 18-02-24
Solving my issues!
I came from a large family but I am a loner and through this book, I can identify why I am that way and how I can change and help my brothers/sisters so we can connect and appreciate each other more. It talks about communication skills to develop, better listening, setting boundaries and be real and explore my own feelings and have self assurance, self love. I am happy to came across this book.
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- Kristi M
- 06-03-24
Transform Your Relationships
I thoroughly enjoyed this book, its straightforward approach, offers clear steps to enhance relationship security. The author's ability to convey ideas without overwhelming readers with jargon is commendable, making it accessible to a wide audience. Through real-world applications and exercises, it guides you on a path to healthier, more secure relationships.
This book is more than just theory; it's a toolkit for nurturing better connections with those around you, including romantic partners, friends, and family. It's especially valuable for those looking to deepen their self-understanding and improve their interactions with others. Whether you're aiming to resolve current relationship issues or simply want to know yourself better, this book is a must-read. Highly recommended for its practical wisdom and transformative potential.
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- Stephen Dynes
- 25-02-24
Perfect guide to understanding attachment styles!
This audiobook has proved super helpful for understanding my partner's and my own attachment issues. I had no idea this subject could be so complex, and I am grateful to Joyce for writing this book and providing a sound understanding of managing attachment problems. It is clear that she has a deep understanding of the subject from the content. I heavily related to Chapter 3, about anxious attachment love, as this is what my partner struggles with, and I understood her, strengthening the connection between us.
For my own personal attachment issues, I resonated with the sections that explained being distant and withdrawn, as this explains me perfectly, and with the techniques this book contains, I know I can heal and improve my relationship. I also found the self-assessment questionnaire very helpful, and this provided me with the chance to reflect on my attachment style. Another bonus is the 50 affirmations, which have powerful effects if listened to repeatedly and taken in. The book finishes well, with a guide on how to experience secure love, and I have truly gained the benefits from my listening!
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- Silvie123
- 09-03-24
Informative
If you want to have more meaningful relationships, but don’t know how to achieve that, then I’d recommend you to listen this audiobook. In this book you’ll find many practical strategies to improve the ways you interact with others. This book also explains various attachment styles that affect your behaviour. The book offers actionable steps encouraging your personal growth and improving relationships. .
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- Butterflywings09
- 11-02-24
Excellent!
Wow, this is a very well done audiobook, I learned a lot about myself and my family. I have long wondered if my sister and I have avoidance issues and I know for a fact that I have anxiety issues. Now, listening to this audiobook explain attachment styles, I can see exactly what is going on and why we do many of the things that we do. It's so interesting to listen and hear the dynamic of attachment styles in relationships explained and then be able to directly apply them to your own life. I highly recommend it.
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- Joy Barker
- 09-02-24
Super helpful
This is a powerful audiobook that offers practical solutions for transforming anxious, avoidant, and disorganised behaviour patterns into secure and lasting relationships. With insightful narration and actionable advice, the author guides listeners on a journey of self-discovery and growth. By understanding the roots of their attachment styles, listeners are empowered to cultivate healthier relationship dynamics and foster deeper connections with others. The audiobook's compassionate approach and real-life examples make complex psychological concepts accessible and applicable to everyday life. Whether you're seeking to overcome relationship challenges or simply enhance your interpersonal skills, this audiobook is an invaluable resource that illuminates the path towards more fulfilling and secure relationships. It's a must-listen for anyone committed to personal growth and meaningful connections.
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