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¡Atrévete a cocinar! [Dare to Cook!]

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¡Atrévete a cocinar! [Dare to Cook!]

By: Estefanía Borge
Narrated by: Estefanía Borge
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About this listen

Estefit es la estrella del fitness en Colombia. Con más de 670 mil seguidores en Instagram se ha convertido en toda una celebridad de las redes sociales. Sus contenidos de recetas y hábitos saludables son seguidos por miles de personas que esperan este libro.

Estefanía Borge, más conocida como "Estefit", es una de las celebridades más reconocidas del movimiento fitness en Colombia. Todos los que la siguen quieren conocer sus secretos y sus hábitos para mantenerse en forma; todos quieren saber cómo transformó su cuerpo después de dos embarazos; preparar sus deliciosas recetas, y poner en práctica, día a día sus rutinas de ejercicios. ¿Es así como ha llegado a tener uno de los cuerpos más envidiados y a sentirse plenamente feliz? Es mucho más que eso.

En este libro reúne y comparte por primera vez todos los detalles para vivir una vida consciente y una serie de recetas que demuestran que el secreto para mantenerse en forma y mantener una actitud positiva está en volver a lo básico y vivir sin complicaciones.

Please note: This audiobook is in Spanish.

©2017 Estefanía Borge (P)2018 Penguin Random House Grupo Editorial, S. A. S. Diets, Nutrition & Healthy Eating Education

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