Listen free for 30 days

Listen with offer

Preview

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Anxiety

By: Sonali Gupta
Narrated by: Monaz Ranina
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?

Anxiety is a mental health crisis that has gripped millions around the world. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials.

Recommending strategies and techniques for anxiety-prone listeners, this book will help you confront your fears and take control of your life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Sonali Gupta (P)2020 HarperCollins Publishers
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

How to Stop Worrying and Start Living cover art
CBT Workbook for Adult Mental Health cover art
Chemical Khichdi cover art
Do the Hard Things First cover art
What It Takes to Be Free cover art
Do It Today cover art
Stop Overthinking! cover art
No Mud, No Lotus cover art
The Highly Sensitive Young Adult cover art
Parenting Teens with Anxiety cover art
Overcoming Overthinking cover art
Overcoming Stress-Induced Brain Fog cover art
The Power of Your Subconscious Mind cover art
Negative Emotions: 2 Manuscripts cover art
Cognitive Behavioral Therapy for Anxiety and Depression cover art
Breaking the Habit of Being Yourself cover art

What listeners say about Anxiety

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.