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Antistress-Übungen
- Narrated by: Birgit Albers-Timm
- Length: 1 hr and 4 mins
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Antistress-Übungen
Narrated by:
Birgit Albers-Timm
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Summary
Neun kurze Übungen zur Entspannung des Kopfes, der Hände und der Körperhaltung helfen, dieKörpermitte zu stärken, den Geist zu entspannen und beruhigen die Nerven. Alle Übungen könneneinzeln durchgeführt, schnell erlernt und in den Alltag integriert werden: im Zug, im Flugzeug, voreiner Sitzung oder einem Gespräch oder nach einer anstrengenden Situation.
©2008 audio media verlag (P)2008 SAGA Egmont, Lindhardt og Ringhof A/S
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