Anti-Stress-Training
12 verschiedene Kurz-Entspannungs-Methoden für einen stressfreien, gelasseneren Alltag
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Anti-Stress-Training
Narrated by:
Verena Breitenbach
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Narrated by:
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Verena Breitenbach
About this listen
Inhalt:
- 1. Lass den Atem fließen (Atemmeditation),
- 2. Entspannung durch ein kurzes Autogenes Training,
- 3. Lass Licht in dich strömen (Lichtmeditation),
- 4. Besuche deinen inneren Garten (Meditation zum Zentrieren),
- 5. Erholsame Entspannung durch Musik,
- 6. Lass los und glaube an dich (Positive Gedanken),
- 7. Anspannung – Entspannung (Progressive Muskelentspannung),
- 8. Verankere die Entspannung (Neurolinguistisches Programmieren),
- 9. Mantren - Entspannung durch die Kraft des Geistes,
- 10. Gehe an einen Ort, an dem du dich wohl fühlst (Visualisierung),
- 11. Halte dich (Kinesiologie) 2:51 12. Stressabbau durch herzhaftes Lachen,