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  • Anger Management

  • The New Step by Step Guide to Stop Anxiety, Master Anger and Take Complete Control of Your Emotions
  • By: Luke Nephew
  • Narrated by: Josiah Clark
  • Length: 3 hrs
  • 4.2 out of 5 stars (9 ratings)

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Anger Management

By: Luke Nephew
Narrated by: Josiah Clark
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Summary

How do you know when your anger becomes too much and dangerous? Do you find out yourself, or do you allow other people to determine that for you?

When you are angry, do you feel better by venting it out in order to get things off your mind, or do you prefer throwing things around, or do you keep your mouth shut for the sake of peace even though you are boiling inside?

Is there a way for angry people to manage their anger, or do they just accept life as it is?

What are you supposed to do when you are at the wrong end of anger?

These are all important questions that this book will provide answers to.

Anger is not a disease that can be cured but at the same time, it is important for you to be able to manage it efficiently. In this book, you will learn how to manage your anger at home, at your place of work, and in your relationships.

You will learn:

  • THE ABC of Anger
  • Causes of Anger
  • Effects of Anger
  • Having Control
  • How Communication Can Make You Better
  • Understanding Your Emotions
  • Using Anger Constructively
  • How to Prevent Anger in the Future
  • Beliefs About the Angry Black Man
  • All About Emotions
  • Forgiveness
  • Helpful Tips to Improve Your Lifestyle
  • Lifestyle Hacks that Can Improve Your Anger and More
  • Coping with Stress
  • Maintaining Meaningful Social Ties

This book is narrated in the simplest way and loaded with real-life stories which will make your listening quite enjoyable. If you're ready to begin your anger management journey, scroll to the top and select the "buy now" button.

©2019 Luke Nephew (P)2019 Luke Nephew
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What listeners say about Anger Management

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Worth Every Penny

This is a book that really makes you think about yourself and the way that your mind portrays certain situations. It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger.

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  • Overall
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Worth Every Penny

This is a book that really makes you think about yourself and the way that your mind portrays certain situations. It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger.

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  • Overall
    4 out of 5 stars
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Smooth listen grear exercises

Wasn't heavy and was explain to make for a smooth listen. Exercises we're engaging but not overpowering. A great start to getting anger and emotions under control.

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I really enjoyed listing this audiobook!

I really enjoyed listing this audiobook. It has been a long time coming for me with anger and this audiobook helped me put a lot of things in perspective and learn some new coping techniques to cope with Stress and Anxiety before the anger comes on strong.

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Highly recommend this audiobook!

An absolutely essential audiobook to understanding the anger. This audiobook presented very little that I found helpful for dealing with anger in the volatile moment of real-world experience. Highly recommend this audiobook.

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Doing a good soul search within yourself

Absolutely essential book to understanding anger. The book is accurate in Author's view of anger, how most people cope, and makes you think about the past in the present, doing a good soul search within yourself, and use techniques to manage your anger, and not manage others for your own self health.

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Brings attention to your behavior

Has definitely helped. Brings attention to your behavior and makes you think about things before you react to them. Has a lot of worksheets and questions which helps me more than just listening...

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Nice audiobook!

The audiobook is very helpful in explaining some of the underlying causes of anger and in providing exercises that are very well worth pursuing. The advice is grounded in a strong sense of realism about the perseverance and commitment needed. However, the benefits of demonstrating this are very well justified. The hypnotherapy recording at the end of the audiobook is a really valuable bonus.

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