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All Things Anxiety Bundle
- 7 Courses on Stress, Fear, Emotional Regulation, Mindfulness, and More
- Narrated by: Maggi Mayfield, David Lee Huynh, Janice McWilliams, Lynnette R. Freeman, Rose Berry, LaToya Ransom
- Length: 6 hrs and 11 mins
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All Things Anxiety Bundle
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Summary
The All Things Anxiety Bundle, a collection of courses from Scribd Coach, is an accessible, comprehensive, evidence-based guide to understanding and managing anxiety. Featuring contributions from clinicians, coaches, therapists, researchers, and more, this collection tackles anxiety from a number of different perspectives—from general worry ("Be the Boss of Your Worry") to relationship anxiety ("Anxiously Attached") to fears ("My Friend Fear").
The All Things Anxiety Bundle also offers a number of treatments and techniques for managing anxiety, resources on emotional regulation and mindfulness, and exercises so you can begin putting what you’ve learned into practice right away. Anyone looking to better manage their anxiety will find new insights in this course collection from Scribd Coach.